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Insta keto you can even hold your hands on your knees and kind of pull your shoulders out but pushing your knees forward into your hands pressing those hips around mmm good job way to hang in there me burnin alright now we are going to go into a laying down eagle pose here so we are going to pick up our left knee right leg comes up over and then tuck your right foot under if you can't reach that right foot all the way around your calf just yet you can follow along with Tracy and you really want to make sure that you are pulling the outside of your calf together so that way your sandwich in it because eventually we want to make it too tucked all the way so then we are going to do opposite arms of our legs so then now my right arm comes in left comes behind wraps under and claps again if you can't quite get there all the way you can press the backs of your hands together and activating that belly we're going to inhale extend your legs out and arms Insta keto reviews ...